Quaker maple & brown sugar protein instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar protein instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

220 calories in 1 packet (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5.8 g.

Serving
1
= 60 g
220KCAL

Quaker maple & brown sugar protein instant oatmeal, Maple & brown sugar, 1 packet (60 g)

220 calories

Protein
10 g
Carbs
40 g
Fat
3.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 290 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Calcium 40.2 mg3%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus15% 190 mg
    • Sodium13% 290 mg
    • Magnesium10% 40.2 mg
    • Iron9% 1.6 mg
    • Potassium4% 180 mg
    • Calcium3% 40.2 mg

    Ingredients

    Whole grain oats, Sugar, Whey protein concentrate, Whey protein isolate, Salt, Natural flavor, Soy lecithin.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000570418
    Category
    Cereal
    Label updated
    2022-12-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 40 of 7,766 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 18 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
    1 packet (60 g): 220 calories; protein: 10 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
    16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy367 kcal
    Protein16.7 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Fiber, soluble3 g
    Total Sugars20 g
    Sugars, added18.3 g
    Calcium, Ca67 mg
    Iron, Fe2.7 mg
    Magnesium, Mg67 mg
    Phosphorus, P317 mg
    Potassium, K300 mg
    Sodium, Na483 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units7 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.