Great value maple brown sugar protein instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar protein instant oatmeal, Maple brown sugar

Brandedby Wal-Mart Stores, Inc.

200 calories in 1 packet (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 65.4 g, fat: 4.8 g.

Serving
1
= 52 g
200KCAL

Great value maple brown sugar protein instant oatmeal, Maple brown sugar, 1 packet (52 g)

200 calories

Protein
10 g
Carbs
34 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 80.1 mg6%
Iron 1.3 mg7%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.3 mg
  • Calcium6% 80.1 mg
  • Potassium4% 210 mg

Ingredients

Whole grain rolled oats. Sugar, Whey protein isolate, Whey protein concentrate, Contains less than 2% of salt natural flavor, Caramel color.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
078742026190
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 10 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 13 of 7,838 other records.

    leastmost

Questions

How many calories are in great value maple brown sugar protein instant oatmeal, maple brown sugar?
1 packet (52 g): 200 calories; protein: 10 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in great value maple brown sugar protein instant oatmeal, maple brown sugar?
19.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in great value maple brown sugar protein instant oatmeal, maple brown sugar?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein19.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference65.4 g
Fiber, total dietary5.8 g
Total Sugars23.1 g
Sugars, added19.2 g
Calcium, Ca154 mg
Iron, Fe2.5 mg
Potassium, K404 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2536005, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.