Better oats instant oatmeal with flax seeds with protein, Maple & brown sugar

USDA name: Instant oatmeal with flax seeds with protein, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 1 pouch (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Better oats instant oatmeal with flax seeds with protein, Maple & brown sugar, 1 pouch (45 g)

170 calories

Protein
10 g
Carbs
27 g
Fat
2.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Sodium12% 270 mg
    • Iron10% 1.8 mg
    • Magnesium10% 40 mg
    • Calcium3% 40 mg
    • Potassium2% 115 mg

    Ingredients

    Whole grain steel cut oats, Isolated soy protein, Brown sugar, Sugar, Wheat protein isolate, Natural & artificial flavor, Flaxseed, Salt, Stearic acid, Maple syrup.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    042400218678
    Category
    Cereal
    Label updated
    2023-06-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 2 of 7,851 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 31 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 3 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 10 of 7,741 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 100 of 7,868 other records.

      leastmost

    Questions

    How many calories are in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
    1 pouch (45 g): 170 calories; protein: 10 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
    22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy378 kcal
    Protein22.2 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary4.4 g
    Fiber, soluble2 g
    Fiber, insoluble2 g
    Total Sugars24.4 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Magnesium, Mg89 mg
    Phosphorus, P333 mg
    Potassium, K256 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621918, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.