Better oats instant oatmeal with flax seeds with protein, Maple & brown sugar

USDA name: Instant oatmeal with flax seeds with protein, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 1 pouch (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 5.6 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and more sodium than 89%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Better oats instant oatmeal with flax seeds with protein, Maple & brown sugar, 1 pouch (45 g)

170 calories

  • Protein10 g23% of calories
  • Carbs27 g63% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042400218678 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40 mg
  • Calcium3% 40 mg
  • Potassium2% 115 mg

Ingredients

Whole grain steel cut oats, Isolated soy protein, Brown sugar, Sugar, Wheat protein isolate, Natural & artificial flavor, Flaxseed, Salt, Stearic acid, Maple syrup.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400218678
Category
Cereal
Label updated
2023-06-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 7,813 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 10 of 7,704 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,828 other records.

    leastmost

Questions

How many calories are in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
1 pouch (45 g): 170 calories; protein: 10 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in better oats instant oatmeal with flax seeds with protein, maple & brown sugar?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy378 kcal
Protein22.2 g
Total lipid (fat)5.6 g
Carbohydrate, by difference60 g
Fiber, total dietary4.4 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars24.4 g
Calcium, Ca89 mg
Iron, Fe4 mg
Magnesium, Mg89 mg
Phosphorus, P333 mg
Potassium, K256 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621918, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.