Spartan, Protein instant oatmeal, Maple & brown sugar, Maple & brown sugar

Brandedby McIlhenny Company

160 calories in 1 packet (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 60.5 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Spartan, Protein instant oatmeal, Maple & brown sugar, Maple & brown sugar, 1 packet (43 g)

160 calories

Protein
10 g
Carbs
26 g
Fat
2 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 10 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.8 mg

Ingredients

Whole grain rolled oats, Soy protein isolate, Sugar, Resistant maltodextrin, Natural flavor, Salt, Calcium carbonate, Soy lecithin, Guar gum, Caramel color, Sucralose, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 packet
Barcode (GTIN/UPC)
011213110929
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 15 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 3 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 19 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 9 of 7,843 other records.

    leastmost

Questions

How many calories are in spartan, protein instant oatmeal, maple & brown sugar, maple & brown sugar?
1 packet (43 g): 160 calories; protein: 10 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in spartan, protein instant oatmeal, maple & brown sugar, maple & brown sugar?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in spartan, protein instant oatmeal, maple & brown sugar, maple & brown sugar?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy372 kcal
Protein23.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference60.5 g
Fiber, total dietary11.6 g
Fiber, soluble7 g
Total Sugars13.9 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg74 mg
Phosphorus, P233 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869509, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.