Bakery on main maple & brown sugar protein instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar protein instant oatmeal, Maple & brown sugar

Brandedby Garden of Light Inc.

170 calories in 1 pouch (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Bakery on main maple & brown sugar protein instant oatmeal, Maple & brown sugar, 1 pouch (45 g)

170 calories

Protein
10 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.6 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Sodium7% 150 mg
    • Calcium5% 59.9 mg
    • Potassium3% 140 mg

    Ingredients

    Whole grain oats, Cane sugar, Pea protein crisp (pea protein isolate, Pea starch, Rice flour, Calcium carbonate), Soy protein isolate, Brown sugar, Natural flavors, Maple sugar, Sea salt

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    835228005755
    Category
    Cereal
    Label updated
    2023-04-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 2 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 4 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 28 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 17 of 6,016 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 100 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 55%

      Same value as 400 of 7,843 other records.

      leastmost

    Questions

    How many calories are in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
    1 pouch (45 g): 170 calories; protein: 10 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
    22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein22.2 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca133 mg
    Iron, Fe5.8 mg
    Potassium, K311 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587160, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.