Bakery on main maple & brown sugar protein instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar protein instant oatmeal, Maple & brown sugar

Brandedby Garden of Light Inc.

170 calories in 1 pouch (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 5.6 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 85%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Bakery on main maple & brown sugar protein instant oatmeal, Maple & brown sugar, 1 pouch (45 g)

170 calories

  • Protein10 g23% of calories
  • Carbs28 g64% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.6 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium7% 150 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oats, Cane sugar, Pea protein crisp (pea protein isolate, Pea starch, Rice flour, Calcium carbonate), Soy protein isolate, Brown sugar, Natural flavors, Maple sugar, Sea salt

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
835228005755
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 4 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 17 of 6,001 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 399 of 7,804 other records.

    leastmost

Questions

How many calories are in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
1 pouch (45 g): 170 calories; protein: 10 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main maple & brown sugar protein instant oatmeal, maple & brown sugar?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein22.2 g
Total lipid (fat)5.6 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca133 mg
Iron, Fe5.8 mg
Potassium, K311 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587160, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.