Quaker maple brown sugar fiber & protein instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar fiber & protein instant oatmeal, Maple brown sugar

Brandedby The Quaker Oats Company

140 calories in 1 packet (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 5.8 g.

Serving
1
= 43 g
140KCAL

Quaker maple brown sugar fiber & protein instant oatmeal, Maple brown sugar, 1 packet (43 g)

140 calories

Protein
6 g
Carbs
28 g
Fat
2.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 130 mg
    • Magnesium10% 40 mg
    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Purified stevia leaf extract, Soy lecithin.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000563984
    Category
    Cereal
    Label updated
    2023-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 4 of 7,838 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 3 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 2 of 7,843 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 5 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 5 of 7,847 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 3 of 7,766 other records.

      leastmost

    Questions

    How many calories are in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
    1 packet (43 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
    13.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
    48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy326 kcal
    Protein13.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary16.3 g
    Fiber, soluble14 g
    Total Sugars2.3 g
    Calcium, Ca47 mg
    Iron, Fe3.3 mg
    Magnesium, Mg93 mg
    Phosphorus, P302 mg
    Potassium, K326 mg
    Sodium, Na442 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548427, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.