Quaker maple brown sugar fiber & protein instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar fiber & protein instant oatmeal, Maple brown sugar

Brandedby The Quaker Oats Company

140 calories in 1 packet (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 5.8 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and less calories than 94%.

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Serving
1
= 43 g
140KCAL
Where the calories come from

Quaker maple brown sugar fiber & protein instant oatmeal, Maple brown sugar, 1 packet (43 g)

140 calories

  • Protein6 g15% of calories
  • Carbs28 g71% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Magnesium10% 40 mg
  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Purified stevia leaf extract, Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000563984
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 7,800 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 7,828 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 5 of 7,807 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 3 of 7,727 other records.

    leastmost

Questions

How many calories are in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
1 packet (43 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
13.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple brown sugar fiber & protein instant oatmeal, maple brown sugar?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy326 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference65.1 g
Fiber, total dietary16.3 g
Fiber, soluble14 g
Total Sugars2.3 g
Calcium, Ca47 mg
Iron, Fe3.3 mg
Magnesium, Mg93 mg
Phosphorus, P302 mg
Potassium, K326 mg
Sodium, Na442 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548427, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.