Quaker maple & brown sugar protein instant oatmeal, Maple & brown sugar
USDA name: Maple & brown sugar protein instant oatmeal, Maple & brown sugar
Brandedby The Quaker Oats Company
220 calories in 1 package (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5.8 g.
Quaker maple & brown sugar protein instant oatmeal, Maple & brown sugar, 1 package (60 g)
220 calories
- Protein
- 10 g
- Carbs
- 40 g
- Fat
- 3.5 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron9% 1.6 mg
- Potassium4% 180 mg
- Calcium3% 40.2 mg
Ingredients
Whole grain oats, Sugar, Whey protein concentrate, Whey protein isolate, Salt, Natural flavor. Soy lecithin.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 030000570630
- Category
- Cereal
- Label updated
- 2022-11-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 68 of 7,851 other records.
leastmostIron
Lower than 82%
Same value as 40 of 7,766 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmostSodium
Higher than 73%
Same value as 18 of 7,851 other records.
leastmostCalcium
Higher than 60%
Same value as 179 of 7,741 other records.
leastmost
Questions
- How many calories are in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
- 1 package (60 g): 220 calories; protein: 10 g, carbohydrates: 40 g, fat: 3.5 g.
- How much protein is in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
- 16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in quaker maple & brown sugar protein instant oatmeal, maple & brown sugar?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 18.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 483 mg |
| Vitamin D (D2 + D3), International Units | 7 iu |
| Fatty acids, total saturated | 0.83 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467630, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.