Puri

USDA name: Bread, puri

147 calories in 1 puri (approx 4-4/5" dia) (36 g). Per 100 g, protein: 6.8 g, carbohydrates: 39.2 g, fat: 24.9 g.

Serving
1
= 36 g
147KCAL

Puri, 1 puri (approx 4-4/5" dia)

147 calories

Protein
2.5 g
Carbs
14.1 g
Fat
9 g
Fiber
1.3 g
Sugars
0.065 g

Nutrition Facts

Serving size1 puri (approx 4-4/5" dia) (36 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 61.2 mg3%
Total Carbohydrate 14.1 g5%
Dietary Fiber 1.3 g5%
Total Sugars 0.065 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 5.8 mg0%
Iron 0.92 mg5%
Potassium 48.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.7 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K7% 8.8 µg
  • Niacin (B3)7% 1.1 mg
  • Folate5% 18.4 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B62% 0.028 mg
  • Choline1% 3.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.7 µg
  • Copper6% 0.058 mg
  • Iron5% 0.92 mg
  • Magnesium4% 15.5 mg
  • Phosphorus3% 43.2 mg
  • Zinc3% 0.37 mg
  • Sodium3% 61.2 mg
  • Potassium1% 48.2 mg

Little or none: Calcium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in puri?
1 puri (approx 4-4/5" dia) (36 g): 147 calories; protein: 2.5 g, carbohydrates: 14.1 g, fat: 9 g.
How much protein is in puri?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in puri?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28 g
Energy409 kcal
Protein6.8 g
Total lipid (fat)24.9 g
Carbohydrate, by difference39.2 g
Fiber, total dietary3.5 g
Total Sugars0.18 g
Calcium, Ca16 mg
Iron, Fe2.5 mg
Magnesium, Mg43 mg
Phosphorus, P120 mg
Potassium, K134 mg
Sodium, Na170 mg
Zinc, Zn1 mg
Copper, Cu0.16 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.14 mg
Niacin2.9 mg
Vitamin B-60.078 mg
Folate, total35 µg
Folic acid24 µg
Folate, food11 µg
Folate, DFE51 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)4.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:02.4 g
SFA 18:00.69 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.083 g
MUFA 18:19.9 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.6 g
PUFA 18:28.5 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.