Pumpkin flour, Organic pumpkin flour
Brandedby Maxx Mount
102 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.
Pumpkin flour, Organic pumpkin flour, 0.25 cup (28 g)
102 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 1.0 g
- Fiber
- 4 g
- Sugars
- 8 g
Nutrition Facts
Calories102
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic pumpkin, Organic pumpkin seed
- Brand
- Pumpkin flour
- Made by
- Maxx Mount
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 861420000151
- Category
- Flours & Corn Meal
- Label updated
- 2018-03-05
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 1 of 1,172 other records.
leastmostFiber
Higher than 88%
Same value as 11 of 1,215 other records.
leastmostProtein
Higher than 85%
Same value as 23 of 1,315 other records.
leastmostTotal fat
Higher than 81%
Same value as 4 of 1,312 other records.
leastmostCalcium
Higher than 79%
Same value as 3 of 1,155 other records.
leastmostSodium
Higher than 75%
Same value as 1 of 1,309 other records.
leastmost
Questions
- How many calories are in pumpkin flour, organic pumpkin flour?
- 0.25 cup (28 g): 102 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
- How much protein is in pumpkin flour, organic pumpkin flour?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in pumpkin flour, organic pumpkin flour?
- 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Glean pumpkin goodness flour & powder, Pumpkin
- King arthur flour bread mix, Pumpkin
- Simple Mills pumpkin muffin & bread almond flour mix, Pumpkin muffin & bread
- Simple mills almond flour pumpkin muffin & bread baking mix
- Alvarado st. Bakery sprouted wheat & coffee flour bread - pumpkin berry, Pumpkin berry
- Simple mills pumpkin pancake & waffle almond flour baking mix, Pumpkin pancake & waffle
- Full circle market X-seed whole wheat flour and cracked wheat blended with flax, Pumpkin, White & black sesame and sunflower seeds bread
All 16 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897135, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.