Simple mills almond flour pumpkin muffin & bread baking mix

USDA name: Almond flour pumpkin muffin & bread baking mix

Brandedby Simple Mills

90 calories in 1 Muffin or 1 Slice of Bread (21g dry mix). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more potassium than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 21 g
90KCAL
Where the calories come from

Simple mills almond flour pumpkin muffin & bread baking mix, 1 Muffin or 1 Slice of Bread (21g dry mix)

90 calories

  • Protein2 g8% of calories
  • Carbs14 g59% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3.5 g33% of calories

Nutrition Facts

Serving size1 Muffin or 1 Slice of Bread (21g dry mix)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856069005018 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Potassium4% 193 mg
  • Calcium3% 44.9 mg

Ingredients

Almond flour, Organic coconut sugar, Pumpkin, Arrowroot, Organic spices (cinnamon, Nutmeg, Cloves), Organic coconut flour, Baking soda, Sea salt

Brand
Simple mills
Made by
Simple Mills
Label serving
1 Muffin or 1 Slice of Bread (21g dry mix)
Barcode (GTIN/UPC)
0856069005018
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 1,035 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 14 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 999 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 8 of 1,010 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 13 of 994 other records.

    leastmost

Questions

How many calories are in simple mills almond flour pumpkin muffin & bread baking mix?
1 Muffin or 1 Slice of Bread (21g dry mix): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in simple mills almond flour pumpkin muffin & bread baking mix?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple mills almond flour pumpkin muffin & bread baking mix?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.5 g
Total Sugars33.3 g
Sugars, added28.6 g
Calcium, Ca214 mg
Iron, Fe4.8 mg
Potassium, K919 mg
Sodium, Na595 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584354, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.