Simple mills almond flour pumpkin muffin & bread baking mix

USDA name: Almond flour pumpkin muffin & bread baking mix

Brandedby Simple Mills

90 calories in 1 Muffin or 1 Slice of Bread (21g dry mix). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 21 g
90KCAL

Simple mills almond flour pumpkin muffin & bread baking mix, 1 Muffin or 1 Slice of Bread (21g dry mix)

90 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 Muffin or 1 Slice of Bread (21g dry mix)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 125 mg
    • Potassium4% 193 mg
    • Calcium3% 44.9 mg

    Ingredients

    Almond flour, Organic coconut sugar, Pumpkin, Arrowroot, Organic spices (cinnamon, Nutmeg, Cloves), Organic coconut flour, Baking soda, Sea salt

    Brand
    Simple mills
    Made by
    Simple Mills
    Label serving
    1 Muffin or 1 Slice of Bread (21g dry mix)
    Barcode (GTIN/UPC)
    0856069005018
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 466 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 3 of 1,046 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 14 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 1 of 1,005 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 8 of 1,022 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 13 of 998 other records.

      leastmost

    Questions

    How many calories are in simple mills almond flour pumpkin muffin & bread baking mix?
    1 Muffin or 1 Slice of Bread (21g dry mix): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
    How much protein is in simple mills almond flour pumpkin muffin & bread baking mix?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simple mills almond flour pumpkin muffin & bread baking mix?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein9.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.5 g
    Total Sugars33.3 g
    Sugars, added28.6 g
    Calcium, Ca214 mg
    Iron, Fe4.8 mg
    Potassium, K919 mg
    Sodium, Na595 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584354, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.