King arthur flour bread mix, Pumpkin

USDA name: Bread mix, Pumpkin

Brandedby The King Arthur Flour Company, Inc.

130 calories in 1/3 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 81.6 g, fat: 2.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 96%, and less protein than 96%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

King arthur flour bread mix, Pumpkin, 1/3 cup (38 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs31 g91% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/3 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 1.0 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.2 mg

Ingredients

Cane sugar, Whole grain brown rice flour, Pumpkin flakes, Whole grain oat flour, Potato starch, Cellulose, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Molasses (molasses, Maltodextrin), Salt, Spices, Xanthan gum, Vitamin and mineral blend [calcium carbonate, Niacinamide (vitamin b3), Reduced iron, Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2)], Baking soda.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071012105496
Category
Bread & Muffin Mixes
Label updated
2018-01-19

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 999 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 10 of 1,040 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 1,039 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 533 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 994 other records.

    leastmost

Questions

How many calories are in king arthur flour bread mix, pumpkin?
1/3 cup (38 g): 130 calories; protein: 1.0 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in king arthur flour bread mix, pumpkin?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour bread mix, pumpkin?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy342 kcal
Protein2.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference81.6 g
Fiber, total dietary10.5 g
Total Sugars44.7 g
Calcium, Ca211 mg
Iron, Fe4.7 mg
Sodium, Na921 mg
Vitamin C, total ascorbic acid3.2 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.3 mg
Vitamin A, IU263 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937484, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.