Glean pumpkin goodness flour & powder, Pumpkin

USDA name: Pumpkin goodness flour & powder, Pumpkin

Brandedby Glean, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Glean pumpkin goodness flour & powder, Pumpkin, 1/4 cup (30 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
1.0 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 4 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Pumpkins

Brand
Glean
Made by
Glean, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
866958000444
Category
Flours & Corn Meal
Label updated
2018-07-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 5 of 1,172 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 7 of 504 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 4 of 1,215 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 20 of 1,155 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,316 other records.

    leastmost

Questions

How many calories are in glean pumpkin goodness flour & powder, pumpkin?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in glean pumpkin goodness flour & powder, pumpkin?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in glean pumpkin goodness flour & powder, pumpkin?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary23.3 g
Total Sugars30 g
Calcium, Ca200 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952396, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.