Simple Mills pumpkin muffin & bread almond flour mix, Pumpkin muffin & bread

USDA name: Pumpkin muffin & bread almond flour mix, Pumpkin muffin & bread

Brandedby Simple Mills

90 calories in 1 muffin or 1 slice of bread (dry mix) (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 16.7 g.

Serving
1
= 21 g
90KCAL

Simple Mills pumpkin muffin & bread almond flour mix, Pumpkin muffin & bread, 1 muffin or 1 slice of bread (dry mix) (21 g)

90 calories

Protein
2 g
Carbs
13 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 muffin or 1 slice of bread (dry mix) (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Trans Fat 0 g
Cholesterol —
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 38 mg3%
Iron 2 mg11%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Potassium5% 254 mg
  • Calcium3% 38 mg

Ingredients

Almond flour, Organic coconut sugar*, Pumpkin, Arrowroot, Organic coconut flour, Organic spices (cinnamon, Nutmeg, Cloves) baking soda, Sea salt

Made by
Simple Mills
Label serving
1 muffin or 1 slice of bread (dry mix)
Barcode (GTIN/UPC)
856069005575
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 466 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,012 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 1,046 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 14 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 1,005 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 1,050 other records.

    leastmost

Questions

How many calories are in simple mills pumpkin muffin & bread almond flour mix, pumpkin muffin & bread?
1 muffin or 1 slice of bread (dry mix) (21 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in simple mills pumpkin muffin & bread almond flour mix, pumpkin muffin & bread?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple mills pumpkin muffin & bread almond flour mix, pumpkin muffin & bread?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference61.9 g
Fiber, total dietary9.5 g
Total Sugars28.6 g
Sugars, added23.8 g
Calcium, Ca181 mg
Iron, Fe9.5 mg
Potassium, K1,210 mg
Sodium, Na643 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 939454, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.