Pumpernickel bread

USDA name: Bread, pumpernickel

80 calories in 1 medium or regular slice (32 g). Per 100 g, protein: 8.7 g, carbohydrates: 47.5 g, fat: 3.1 g.

Among the other records in Yeast breads, per 100 g: less sugars than 96%, and less calories than 82%.

Compare with another food →

Serving
1
= 32 g
80KCAL
Where the calories come from

Pumpernickel bread, 1 medium or regular slice

80 calories

  • Protein2.8 g14% of calories
  • Carbs15.2 g75% of calories

    incl. 2.1 g fiber · 0.17 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1 medium or regular slice (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 15.2 g6%
Dietary Fiber 2.1 g7%
Total Sugars 0.17 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 0.92 mg5%
Potassium 66.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 42.9 µg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)8% 0.098 mg
  • Niacin (B3)6% 0.99 mg
  • Vitamin B62% 0.04 mg
  • Vitamin E1% 0.13 mg
  • Choline1% 4.7 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.8 µg
  • Copper10% 0.092 mg
  • Sodium8% 191 mg
  • Iron5% 0.92 mg
  • Phosphorus5% 57 mg
  • Zinc4% 0.47 mg
  • Magnesium4% 17.3 mg
  • Calcium2% 21.8 mg
  • Potassium1% 66.6 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 112 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 112 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in pumpernickel bread?
1 medium or regular slice (32 g): 80 calories; protein: 2.8 g, carbohydrates: 15.2 g, fat: 0.99 g.
How much protein is in pumpernickel bread?
8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pumpernickel bread?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.9 g
Energy250 kcal
Protein8.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.5 g
Fiber, total dietary6.5 g
Total Sugars0.53 g
Calcium, Ca68 mg
Iron, Fe2.9 mg
Magnesium, Mg54 mg
Phosphorus, P178 mg
Potassium, K208 mg
Sodium, Na596 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.3 mg
Niacin3.1 mg
Vitamin B-60.13 mg
Folate, total93 µg
Folic acid59 µg
Folate, food34 µg
Folate, DFE134 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.33 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.018 g
MUFA 18:10.91 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707760, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.