Puerto Rican style water bread, toasted

USDA name: Bread, native, water, toasted, Puerto Rican style

70 calories in 1 slice (23 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.3 g, fat: 3.6 g.

Serving
1
= 23 g
70KCAL

Puerto Rican style water bread, toasted, 1 slice

70 calories

Protein
2.6 g
Carbs
13.2 g
Fat
0.82 g
Fiber
0.46 g
Sugars
0.45 g

Nutrition Facts

Serving size1 slice (23 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0.46 g2%
Total Sugars 0.45 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.98 mg5%
Potassium 29.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 26 µg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B61% 0.015 mg
  • Vitamin E1% 0.1 mg

Little or none: Choline, Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.9 µg
  • Sodium6% 138 mg
  • Iron5% 0.98 mg
  • Copper4% 0.036 mg
  • Zinc2% 0.23 mg
  • Phosphorus2% 25.5 mg
  • Magnesium2% 6.9 mg
  • Potassium1% 29.4 mg
  • Calcium1% 7.1 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in puerto rican style water bread, toasted?
1 slice (23 g): 70 calories; protein: 2.6 g, carbohydrates: 13.2 g, fat: 0.82 g.
How much protein is in puerto rican style water bread, toasted?
11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style water bread, toasted?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.6 g
Energy306 kcal
Protein11.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference57.3 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca31 mg
Iron, Fe4.3 mg
Magnesium, Mg30 mg
Phosphorus, P111 mg
Potassium, K128 mg
Sodium, Na598 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.34 mg
Niacin4.7 mg
Vitamin B-60.065 mg
Folate, total77 µg
Folic acid51 µg
Folate, food27 µg
Folate, DFE113 µg
Choline, total9.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.47 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.013 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.78 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.