Puerto Rican style water bread
USDA name: Bread, native, water, Puerto Rican style
70 calories in 1 slice (25 g). Per 100 g, protein: 10.4 g, carbohydrates: 52.2 g, fat: 3.3 g.
Puerto Rican style water bread, 1 slice
70 calories
- Protein
- 2.6 g
- Carbs
- 13 g
- Fat
- 0.81 g
- Fiber
- 0.45 g
- Sugars
- 0.45 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)12% 0.14 mg
- Folate8% 30 µg
- Niacin (B3)7% 1.1 mg
- Riboflavin (B2)6% 0.076 mg
- Vitamin B61% 0.015 mg
- Vitamin E1% 0.1 mg
Little or none: Choline, Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium11% 5.8 µg
- Sodium6% 136 mg
- Iron5% 0.97 mg
- Copper4% 0.035 mg
- Zinc2% 0.23 mg
- Phosphorus2% 25.3 mg
- Magnesium2% 6.8 mg
- Potassium1% 29 mg
- Calcium1% 7 mg
How it compares
Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 3 of 112 other records.
leastmostSugars
Lower than 89%
Same value as 0 of 112 other records.
leastmostCalcium
Lower than 89%
Same value as 0 of 112 other records.
leastmostIron
Higher than 81%
Same value as 0 of 112 other records.
leastmostPotassium
Lower than 79%
Same value as 0 of 112 other records.
leastmostTotal fat
Lower than 67%
Same value as 0 of 112 other records.
leastmost
Questions
- How many calories are in puerto rican style water bread?
- 1 slice (25 g): 70 calories; protein: 2.6 g, carbohydrates: 13 g, fat: 0.81 g.
- How much protein is in puerto rican style water bread?
- 10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in puerto rican style water bread?
- 50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 32.3 g |
| Energy | 279 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 23.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 83 µg |
| Folic acid | 54 µg |
| Folate, food | 29 µg |
| Folate, DFE | 120 µg |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.71 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.042 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707606, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.