Pudding, made from dry mix

USDA name: Pudding, flavors other than chocolate, made from dry mix

276 calories in 1 cup (260 g). Per 100 g, protein: 2.8 g, carbohydrates: 19.4 g, fat: 1.9 g.

Among the other records in Pudding, per 100 g: the least iron of them, and less total fat than 96%.

Compare with another food →

Serving
1
= 260 g
276KCAL
Where the calories come from

Pudding, made from dry mix, 1 cup

276 calories

  • Protein7.2 g11% of calories
  • Carbs50.4 g73% of calories

    incl. 0 g fiber · 50.5 g sugars

  • Fat4.9 g16% of calories

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.9 g14%
Cholesterol 18.2 mg6%
Sodium 686 mg30%
Total Carbohydrate 50.4 g18%
Dietary Fiber 0 g0%
Total Sugars 50.5 g
Protein 7.2 g
Vitamin D 2.3 mcg12%
Calcium 278 mg21%
Iron 0 mg0%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A14% 125 µg
  • Vitamin D12% 2.3 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 39.3 mg
  • Niacin (B3)2% 0.24 mg
  • Folate1% 2.6 µg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus42% 525 mg
  • Sodium30% 686 mg
  • Calcium21% 278 mg
  • Zinc9% 0.96 mg
  • Selenium8% 4.4 µg
  • Potassium7% 343 mg
  • Magnesium6% 26 mg
  • Copper5% 0.042 mg

Little or none: Iron.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lowest of all

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pudding, made from dry mix?
1 cup (260 g): 276 calories; protein: 7.2 g, carbohydrates: 50.4 g, fat: 4.9 g.
How much protein is in pudding, made from dry mix?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pudding, made from dry mix?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy106 kcal
Protein2.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference19.4 g
Fiber, total dietary0 g
Total Sugars19.4 g
Calcium, Ca107 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P202 mg
Potassium, K132 mg
Sodium, Na264 mg
Zinc, Zn0.37 mg
Copper, Cu0.016 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.048 mg
Riboflavin0.12 mg
Niacin0.093 mg
Vitamin B-60.051 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.1 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.039 g
SFA 6:00.03 g
SFA 8:00.021 g
SFA 10:00.048 g
SFA 12:00.075 g
SFA 14:00.18 g
SFA 16:00.5 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.027 g
MUFA 18:10.41 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.063 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705688, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.