Publix wheat bran cereal

USDA name: Wheat bran cereal

Brandedby Publix Super Markets, Inc.

200 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.

Serving
1
= 59 g
200KCAL

Publix wheat bran cereal, 1 cup (59 g)

200 calories

Protein
5 g
Carbs
46 g
Fat
1.0 g
Fiber
8 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Magnesium24% 99.7 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Potassium8% 380 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Malted barley syrup, Potassium chloride. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415152052
Category
Cereal
Label updated
2018-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 13 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 18 of 7,838 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 15 of 7,843 other records.

    leastmost

Questions

How many calories are in publix wheat bran cereal?
1 cup (59 g): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in publix wheat bran cereal?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in publix wheat bran cereal?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy339 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference78 g
Fiber, total dietary13.6 g
Fiber, insoluble5 g
Total Sugars27.1 g
Sugars, added11.9 g
Calcium, Ca0 mg
Iron, Fe7.6 mg
Magnesium, Mg169 mg
Phosphorus, P254 mg
Potassium, K644 mg
Sodium, Na356 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Folate, total203 µg
Folic acid178 µg
Vitamin B-122.5 µg
Vitamin A, IU2,119 iu
Vitamin D (D2 + D3), International Units339 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476974, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.