Post wheat 'n bran cereal, Wheat 'n bran
USDA name: Wheat 'n bran cereal, Wheat 'n bran
Brandedby Post Consumer Brands, Llc
210 calories in 1 1/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 81.7 g, fat: 2.5 g.
Post wheat 'n bran cereal, Wheat 'n bran, 1 1/3 cup (60 g)
210 calories
- Protein
- 7 g
- Carbs
- 49 g
- Fat
- 1.5 g
- Fiber
- 8 g
- Sugars
- 0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Riboflavin (B2)8% 0.1 mg
- Folate6% 24 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc20% 2.3 mg
- Phosphorus16% 200 mg
- Magnesium14% 60 mg
- Iron12% 2.1 mg
- Potassium5% 240 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, Wheat bran. Bht added to preserve freshness.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 1/3 cup
- Barcode (GTIN/UPC)
- 884912180599
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 76 of 7,838 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostCalories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostPotassium
Higher than 84%
Same value as 30 of 6,016 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost
Questions
- How many calories are in post wheat 'n bran cereal, wheat 'n bran?
- 1 1/3 cup (60 g): 210 calories; protein: 7 g, carbohydrates: 49 g, fat: 1.5 g.
- How much protein is in post wheat 'n bran cereal, wheat 'n bran?
- 11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in post wheat 'n bran cereal, wheat 'n bran?
- 68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Benefit nutrition bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn
- Post Shredded Wheat n' Bran, spoon-size
- Presweetened wheat and bran cereal with nuts and fruits
All 26 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 81.7 g |
| Fiber, total dietary | 13.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 12 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 6.7 mg |
| Folate, total | 40 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.