Nature's promise wheat bran flakes with raisins cereal, Raisin bran
USDA name: Wheat bran flakes with raisins cereal, Raisin bran
Brandedby Ahold Usa, Inc.
230 calories in 1 cup (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 77.9 g, fat: 1.5 g.
Nature's promise wheat bran flakes with raisins cereal, Raisin bran, 1 cup (68 g)
230 calories
- Protein
- 7 g
- Carbs
- 53 g
- Fat
- 1.0 g
- Fiber
- 11 g
- Sugars
- 21 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron14% 2.6 mg
- Potassium9% 440 mg
- Calcium2% 19.7 mg
Ingredients
Organic whole wheat flour, Organic raisins (organic raisins, Organic sunflower oil), Organic wheat bran, Organic milled cane sugar, Organic barley malt syrup, Salt, Color (organic annatto, Purple carrot juice).
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267550133
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 1 of 7,838 other records.
leastmostPotassium
Higher than 97%
Same value as 1 of 6,016 other records.
leastmostCalories
Lower than 93%
Same value as 0 of 7,868 other records.
leastmostTotal fat
Lower than 88%
Same value as 1 of 7,842 other records.
leastmostSodium
Higher than 83%
Same value as 0 of 7,851 other records.
leastmostSugars
Higher than 73%
Same value as 0 of 7,843 other records.
leastmost
Questions
- How many calories are in nature's promise wheat bran flakes with raisins cereal, raisin bran?
- 1 cup (68 g): 230 calories; protein: 7 g, carbohydrates: 53 g, fat: 1.0 g.
- How much protein is in nature's promise wheat bran flakes with raisins cereal, raisin bran?
- 10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise wheat bran flakes with raisins cereal, raisin bran?
- 61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 338 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 16.2 g |
| Total Sugars | 30.9 g |
| Sugars, added | 11.8 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 647 mg |
| Sodium, Na | 544 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.