O organics raisin bran whole wheat & bran flakes with raisins cereal, Raisin bran

USDA name: Raisin bran whole wheat & bran flakes with raisins cereal, Raisin bran

Brandedby Glencourt Inc.

240 calories in 1 cup (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 80.9 g, fat: 1.5 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more fiber than 98%.

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Serving
1
= 68 g
240KCAL
Where the calories come from

O organics raisin bran whole wheat & bran flakes with raisins cereal, Raisin bran, 1 cup (68 g)

240 calories

  • Protein7 g11% of calories
  • Carbs55 g86% of calories

    incl. 11 g fiber · 22 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 cup (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 55 g20%
Dietary Fiber 11 g39%
Total Sugars 22 g
Includes Added Sugars 8 g16%
Protein 7 g
Calcium 29.9 mg2%
Iron 2.7 mg15%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Potassium10% 460 mg
  • Calcium2% 29.9 mg

Ingredients

Organic whole wheat flour, Organic raisins (organic raisins, Organic sunflower oil), Organic wheat bran, Organic cane sugar, Organic barley malt syrup, Salt, Color (organic vegetable juice, Organic annatto).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893121901
Category
Cereal
Label updated
2023-02-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 7,802 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 7,811 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in o organics raisin bran whole wheat & bran flakes with raisins cereal, raisin bran?
1 cup (68 g): 240 calories; protein: 7 g, carbohydrates: 55 g, fat: 1.0 g.
How much protein is in o organics raisin bran whole wheat & bran flakes with raisins cereal, raisin bran?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics raisin bran whole wheat & bran flakes with raisins cereal, raisin bran?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy353 kcal
Protein10.3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference80.9 g
Fiber, total dietary16.2 g
Total Sugars32.4 g
Sugars, added11.8 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K676 mg
Sodium, Na574 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505529, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.