General mills raisin bran, Crunchy whole grain wheat & bran flakes with plump, Juicy raisins

USDA name: Raisin bran, Crunchy whole grain wheat & bran flakes with plump, Juicy raisins

Brandedby General Mills, Inc.

160 calories in 1 cup (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 75.5 g, fat: 1.9 g.

Serving
1
= 53 g
160KCAL

General mills raisin bran, Crunchy whole grain wheat & bran flakes with plump, Juicy raisins, 1 cup (53 g)

160 calories

Protein
3 g
Carbs
40 g
Fat
1 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 3 g
Calcium 1,000 mg77%
Iron 18 mg100%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Thiamin (B1)133% 1.6 mg
  • Riboflavin (B2)131% 1.7 mg
  • Niacin (B3)125% 20 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Calcium77% 1,000 mg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Magnesium8% 31.8 mg
  • Potassium6% 270 mg

Ingredients

Whole grain wheat, Raisins, Sugar, Corn bran, Corn syrup, Brown sugar syrup, Salt, Trisodium phosphate, Annatto extract color. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin e acetate, A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin a (palmitate), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000275133
Category
Cereal
Label updated
2018-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 7,741 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 12 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 7,842 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 7,851 other records.

    leastmost

Questions

How many calories are in general mills raisin bran, crunchy whole grain wheat & bran flakes with plump, juicy raisins?
1 cup (53 g): 160 calories; protein: 3 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in general mills raisin bran, crunchy whole grain wheat & bran flakes with plump, juicy raisins?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills raisin bran, crunchy whole grain wheat & bran flakes with plump, juicy raisins?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy302 kcal
Protein5.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference75.5 g
Fiber, total dietary9.4 g
Total Sugars32.1 g
Calcium, Ca1,887 mg
Iron, Fe34 mg
Magnesium, Mg60 mg
Phosphorus, P189 mg
Potassium, K509 mg
Sodium, Na340 mg
Zinc, Zn28.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin3 mg
Riboflavin3.2 mg
Niacin37.7 mg
Pantothenic acid18.9 mg
Vitamin B-60.38 mg
Vitamin B-1211.3 µg
Vitamin A, IU943 iu
Vitamin D (D2 + D3), International Units189 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other34 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635979, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.