Avenue whole wheat grain and wheat bran flakes with raisins, Raisin bran

USDA name: Whole wheat grain and wheat bran flakes with raisins, Raisin bran

Brandedby Festive Finer Foods

190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.

Serving

= 59 g

Avenue whole wheat grain and wheat bran flakes with raisins, Raisin bran, 1 cup (59 g)

190 calories

Protein: 5 g
Carbs: 46 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 18 g

Nutrition Facts

Serving size1 cup (59 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 18 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 60.2 mg5%

Iron 4.5 mg25%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Thiamin (B1)49% 0.59 mg
Niacin (B3)31% 5 mg
Riboflavin (B2)31% 0.4 mg
Vitamin B629% 0.5 mg
Folate26% 102 µg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Phosphorus16% 200 mg
Zinc14% 1.5 mg
Magnesium10% 40.1 mg
Potassium9% 440 mg
Sodium8% 190 mg
Calcium5% 60.2 mg

Ingredients

Whole wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract, Potassium chloride, Iron (ferric orthophosphate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin d (cholecalciferol), Vitamin b1 (thiamine mononitrate), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Folic acid. Bht added to packaging to help preserve freshness.

Brand: Avenue
Made by: Festive Finer Foods
Label serving: 1 cup
Barcode (GTIN/UPC): 02362705009
Category: Cereal
Label updated: 2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 8 of 6,016 other records.
leastmost
Calories
Lower than 95%
Same value as 56 of 7,868 other records.
leastmost
Fiber
Higher than 92%
Same value as 68 of 7,838 other records.
leastmost
Total fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmost
Calcium
Higher than 72%
Same value as 7 of 7,741 other records.
leastmost
Sugars
Higher than 72%
Same value as 12 of 7,843 other records.
leastmost

Questions

How many calories are in avenue whole wheat grain and wheat bran flakes with raisins, raisin bran?: 1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in avenue whole wheat grain and wheat bran flakes with raisins, raisin bran?: 8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in avenue whole wheat grain and wheat bran flakes with raisins, raisin bran?: 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	322 kcal
Protein	8.5 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	78 g
Fiber, total dietary	11.9 g
Total Sugars	30.5 g
Sugars, added	13.6 g
Calcium, Ca	102 mg
Iron, Fe	7.6 mg
Magnesium, Mg	68 mg
Phosphorus, P	339 mg
Potassium, K	746 mg
Sodium, Na	322 mg
Zinc, Zn	2.5 mg
Thiamin	1 mg
Riboflavin	0.68 mg
Niacin	8.5 mg
Vitamin B-6	0.85 mg
Folate, total	173 µg
Folic acid	169 µg
Vitamin B-12	2.5 µg
Vitamin D (D2 + D3), International Units	68 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474161, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.