Schnucks raisin bran cereal wheat flakes with raisins, Raisin bran

USDA name: Raisin bran cereal wheat flakes with raisins, Raisin bran

Brandedby Schnuck Markets, Inc.

200 calories in 1 cups (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.

Serving
1
= 59 g
200KCAL

Schnucks raisin bran cereal wheat flakes with raisins, Raisin bran, 1 cups (59 g)

200 calories

Protein
5 g
Carbs
46 g
Fat
1.0 g
Fiber
8 g
Sugars
16 g

Nutrition Facts

Serving size1 cups (59 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Magnesium24% 99.7 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Potassium8% 380 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of salt, Malted barley syrup, Potassium chloride, Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 cups
Barcode (GTIN/UPC)
041318292152
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 13 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 18 of 7,838 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 15 of 7,843 other records.

    leastmost

Questions

How many calories are in schnucks raisin bran cereal wheat flakes with raisins, raisin bran?
1 cups (59 g): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in schnucks raisin bran cereal wheat flakes with raisins, raisin bran?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in schnucks raisin bran cereal wheat flakes with raisins, raisin bran?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy339 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference78 g
Fiber, total dietary13.6 g
Total Sugars27.1 g
Sugars, added11.9 g
Calcium, Ca0 mg
Iron, Fe7.6 mg
Magnesium, Mg169 mg
Phosphorus, P254 mg
Potassium, K644 mg
Sodium, Na356 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Folate, total203 µg
Folic acid178 µg
Vitamin B-122.5 µg
Vitamin A, IU2,119 iu
Vitamin D (D2 + D3), International Units339 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464128, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.