Newman's own wheat bran flax flakes cereal, Honey
USDA name: Wheat bran flax flakes cereal, Honey
Brandedby Newman's Own, Inc.
100 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.
Among the other records in Cereal, per 100 g: more fiber than 95%, and more iron than 94%.
Newman's own wheat bran flax flakes cereal, Honey, 3/4 cup (30 g)
100 calories
- Protein3 g10% of calories
- Carbs24 g82% of calories
incl. 4 g fiber · 8 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020662005038 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc14% 1.5 mg
- Sodium3% 80.1 mg
- Potassium1% 35.1 mg
Little or none: Calcium.
Ingredients
Wheat bran, Sugar, Oat bran, Flaxseed, Honey, Salt, Barley malt extract, Natural flavors, Mixed tocopherols (vitamin e) added for freshness. Vitamins & minerals: ferric orthophosphate (iron source), Ascorbic acid (vitamin c), Niacinamide (a b vitamin), Vitamin a palmitate, Folic acid (a b vitamin), Zinc oxide (zinc source), Cyanocobalamin (vitamin b12), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin d.
- Brand
- Newman's own
- Made by
- Newman's Own, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 020662005038
- Category
- Cereal
- Label updated
- 2018-07-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 75 of 7,800 other records.
leastmostIron
Higher than 94%
Same value as 155 of 7,727 other records.
leastmostCalories
Lower than 93%
Same value as 90 of 7,828 other records.
leastmostVitamin C
Higher than 93%
Same value as 88 of 4,145 other records.
leastmostPotassium
Lower than 81%
Same value as 25 of 6,001 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,802 other records.
leastmost
Questions
- How many calories are in newman's own wheat bran flax flakes cereal, honey?
- 3/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
- How much protein is in newman's own wheat bran flax flakes cereal, honey?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in newman's own wheat bran flax flakes cereal, honey?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 10 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 26.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 30 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 267 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 2,500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851273, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.