Newman's own wheat bran flax flakes cereal, Honey

USDA name: Wheat bran flax flakes cereal, Honey

Brandedby Newman's Own, Inc.

100 calories in 0.75 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Newman's own wheat bran flax flakes cereal, Honey, 0.75 cup (30 g)

100 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Sodium3% 80.1 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Wheat bran, Sugar, Oat bran, Flaxseed, Honey, Salt, Barley malt extract, Natural flavors, Mixed tocopherols (vitamin e) added for freshness. Vitamins & minerals: ferric orthophosphate (iron source), Ascorbic acid (vitamin c), Niacinamide (a b vitamin), Vitamin a palmitate, Folic acid (a b vitamin), Zinc oxide (zinc source), Cyanocobalamin (vitamin b12), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin d.

Brand
Newman's own
Made by
Newman's Own, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
020662005038
Category
Cereal
Label updated
2018-07-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 26 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in newman's own wheat bran flax flakes cereal, honey?
0.75 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in newman's own wheat bran flax flakes cereal, honey?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in newman's own wheat bran flax flakes cereal, honey?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary13.3 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe30 mg
Potassium, K117 mg
Sodium, Na267 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851273, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.