All-bran wheat bran flakes natural wheat bran high fiber cereal, Wheat bran flakes

USDA name: Wheat bran flakes natural wheat bran high fiber cereal, Wheat bran flakes

Brandedby The Kellogg Company

90 calories in 3/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and more vitamin C than 99%.

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Serving
1
= 29 g
90KCAL
Where the calories come from

All-bran wheat bran flakes natural wheat bran high fiber cereal, Wheat bran flakes, 3/4 cup (29 g)

90 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Riboflavin (B2)131% 1.7 mg
  • Niacin (B3)125% 20 mg
  • Thiamin (B1)121% 1.4 mg
  • Vitamin B6118% 2 mg
  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Copper13% 0.12 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium9% 210 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole wheat, Wheat bran, Sugar, High fructose corn syrup, Salt, Malt flavoring, Vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), Alpha tocopherol acetate (vitamin e), Niacinamide, Zinc oxide, Reduced iron, Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Bht (preservative), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d.

Brand
All-bran
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000006005
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 9 of 7,727 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 8 of 4,145 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 12 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 7,811 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 9 of 6,001 other records.

    leastmost

Questions

How many calories are in all-bran wheat bran flakes natural wheat bran high fiber cereal, wheat bran flakes?
3/4 cup (29 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in all-bran wheat bran flakes natural wheat bran high fiber cereal, wheat bran flakes?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in all-bran wheat bran flakes natural wheat bran high fiber cereal, wheat bran flakes?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Energy310 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary17.2 g
Fiber, soluble3 g
Fiber, insoluble14 g
Total Sugars17.2 g
Calcium, Ca0 mg
Iron, Fe62.1 mg
Magnesium, Mg138 mg
Phosphorus, P517 mg
Potassium, K586 mg
Sodium, Na724 mg
Zinc, Zn51.7 mg
Copper, Cu0.41 mg
Vitamin C, total ascorbic acid207 mg
Thiamin5 mg
Riboflavin5.9 mg
Niacin69 mg
Pantothenic acid34.5 mg
Vitamin B-66.9 mg
Vitamin B-1220.7 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.