P bran flakes wheat cereal

USDA name: Bran flakes wheat cereal

Brandedby Publix Super Markets, Inc.

120 calories in 1 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.5 g, fat: 2.6 g.

Serving
1
= 39 g
120KCAL

P bran flakes wheat cereal, 1 cup (39 g)

120 calories

Protein
4 g
Carbs
31 g
Fat
1.0 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Riboflavin (B2)131% 1.7 mg
  • Thiamin (B1)130% 1.6 mg
  • Niacin (B3)125% 20 mg
  • Vitamin B6118% 2 mg
  • Pantothenic acid (B5)100% 5 mg
  • Vitamin C67% 60 mg
  • Folate60% 240 µg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Copper33% 0.3 mg
  • Magnesium14% 60.1 mg
  • Phosphorus12% 150 mg
  • Sodium10% 230 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
P
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415005051
Category
Cereal
Label updated
2018-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 12 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 16 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 16 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 15 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 14 of 7,851 other records.

    leastmost

Questions

How many calories are in p bran flakes wheat cereal?
1 cup (39 g): 120 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in p bran flakes wheat cereal?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in p bran flakes wheat cereal?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Energy308 kcal
Protein10.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference79.5 g
Fiber, total dietary17.9 g
Fiber, soluble3 g
Fiber, insoluble13 g
Total Sugars15.4 g
Sugars, added15.4 g
Calcium, Ca0 mg
Iron, Fe46.1 mg
Magnesium, Mg154 mg
Phosphorus, P385 mg
Potassium, K564 mg
Sodium, Na590 mg
Zinc, Zn38.5 mg
Copper, Cu0.77 mg
Vitamin C, total ascorbic acid154 mg
Thiamin4 mg
Riboflavin4.4 mg
Niacin51.3 mg
Pantothenic acid12.8 mg
Vitamin B-65.1 mg
Folate, total615 µg
Folic acid577 µg
Vitamin B-1215.4 µg
Vitamin A, IU3,205 iu
Vitamin D (D2 + D3), International Units308 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477105, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.