Kroger bran flakes wheat cereal, Bran flakes

USDA name: Bran flakes wheat cereal, Bran flakes

Brandedby The Kroger Co.

110 calories in 1 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 80.6 g, fat: 2.8 g.

Serving
1
= 36 g
110KCAL

Kroger bran flakes wheat cereal, Bran flakes, 1 cup (36 g)

110 calories

Protein
4 g
Carbs
29 g
Fat
1 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 10.1 mg1%
Iron 9 mg50%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Thiamin (B1)60% 0.72 mg
  • Riboflavin (B2)59% 0.77 mg
  • Vitamin B647% 0.8 mg
  • Niacin (B3)44% 7 mg
  • Pantothenic acid (B5)16% 0.8 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper44% 0.4 mg
  • Zinc34% 3.8 mg
  • Magnesium19% 79.9 mg
  • Phosphorus12% 150 mg
  • Sodium8% 190 mg
  • Potassium4% 210 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain wheat, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110032515
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 10 of 6,016 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 11 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 27 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 7,842 other records.

    leastmost

Questions

How many calories are in kroger bran flakes wheat cereal, bran flakes?
1 cup (36 g): 110 calories; protein: 4 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in kroger bran flakes wheat cereal, bran flakes?
11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kroger bran flakes wheat cereal, bran flakes?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy306 kcal
Protein11.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference80.6 g
Fiber, total dietary19.4 g
Fiber, soluble3 g
Fiber, insoluble17 g
Total Sugars19.4 g
Sugars, added16.7 g
Calcium, Ca28 mg
Iron, Fe25 mg
Magnesium, Mg222 mg
Phosphorus, P417 mg
Potassium, K583 mg
Sodium, Na528 mg
Zinc, Zn10.4 mg
Copper, Cu1.1 mg
Thiamin2 mg
Riboflavin2.1 mg
Niacin19.4 mg
Pantothenic acid2.2 mg
Vitamin B-62.2 mg
Folic acid597 µg
Vitamin B-1215 µg
Vitamin A, IU5,556 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139923, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.