Food lion bran flakes wheat cereal, Bran flakes

USDA name: Bran flakes wheat cereal, Bran flakes

Brandedby Food Town Stores Inc.

120 calories in 1 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.5 g, fat: 2.6 g.

Serving
1
= 39 g
120KCAL

Food lion bran flakes wheat cereal, Bran flakes, 1 cup (39 g)

120 calories

Protein
4 g
Carbs
31 g
Fat
1.0 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg
  • Pantothenic acid (B5)100% 5 mg
  • Niacin (B3)100% 16 mg
  • Vitamin B6100% 1.7 mg
  • Riboflavin (B2)100% 1.3 mg
  • Vitamin B12100% 2.4 µg
  • Thiamin (B1)98% 1.2 mg
  • Folate60% 240 µg

minerals

% of the Daily Value in this serving

  • Zinc100% 11 mg
  • Iron100% 18 mg
  • Copper14% 0.13 mg
  • Phosphorus14% 180 mg
  • Magnesium13% 55 mg
  • Sodium10% 230 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
035826028297
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 1 of 4,165 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 16 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 16 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 15 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 14 of 7,851 other records.

    leastmost

Questions

How many calories are in food lion bran flakes wheat cereal, bran flakes?
1 cup (39 g): 120 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in food lion bran flakes wheat cereal, bran flakes?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food lion bran flakes wheat cereal, bran flakes?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy308 kcal
Protein10.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference79.5 g
Fiber, total dietary17.9 g
Fiber, soluble3 g
Fiber, insoluble13 g
Total Sugars15.4 g
Sugars, added15.4 g
Calcium, Ca0 mg
Iron, Fe46.1 mg
Magnesium, Mg141 mg
Phosphorus, P462 mg
Potassium, K564 mg
Sodium, Na590 mg
Zinc, Zn28.2 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid231 mg
Thiamin3 mg
Riboflavin3.3 mg
Niacin41 mg
Pantothenic acid12.8 mg
Vitamin B-64.4 mg
Folate, total615 µg
Folic acid577 µg
Vitamin B-126.2 µg
Vitamin A, IU23,590 iu
Vitamin E38 mg_ate
Vitamin D (D2 + D3), International Units308 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533900, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.