Ahold wheat & bran flakes cereal & raisin bran, Wheat & bran flakes
USDA name: Wheat & bran flakes cereal & raisin bran, Wheat & bran flakes
Brandedby Ahold Usa, Inc.
200 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.
Ahold wheat & bran flakes cereal & raisin bran, Wheat & bran flakes, 1 cup (59 g)
200 calories
- Protein
- 5 g
- Carbs
- 46 g
- Fat
- 1.0 g
- Fiber
- 8 g
- Sugars
- 16 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)49% 0.59 mg
- Folate30% 120 µg
- Vitamin A26% 230 µg
- Riboflavin (B2)25% 0.33 mg
- Vitamin B625% 0.43 mg
- Vitamin B1225% 0.6 µg
- Niacin (B3)25% 4 mg
- Vitamin D24% 4.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc25% 2.8 mg
- Iron25% 4.5 mg
- Magnesium24% 99.7 mg
- Phosphorus14% 180 mg
- Sodium9% 210 mg
- Potassium8% 380 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Malted barley syrup, Potassium chloride. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (mitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267053009
- Category
- Cereal
- Label updated
- 2023-08-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 13 of 6,016 other records.
leastmostFiber
Higher than 96%
Same value as 18 of 7,838 other records.
leastmostCalories
Lower than 93%
Same value as 31 of 7,868 other records.
leastmostTotal fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostSugars
Higher than 63%
Same value as 15 of 7,843 other records.
leastmost
Questions
- How many calories are in ahold wheat & bran flakes cereal & raisin bran, wheat & bran flakes?
- 1 cup (59 g): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in ahold wheat & bran flakes cereal & raisin bran, wheat & bran flakes?
- 8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ahold wheat & bran flakes cereal & raisin bran, wheat & bran flakes?
- 64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Shoprite raisin bran crunchy wheat flakes cereal with raisins, Raisin bran
- O organics raisin bran whole wheat & bran flakes with raisins cereal, Raisin bran
- Our family raisin bran hearty wheat & bran flakes with raisins cereal, Raisin bran
- Market pantry raisin bran crunchy wheat & bran flakes cereal with raisins, Raisin bran
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All 30 reported nutrients, per 100 g+
| Energy | 339 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 13.6 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 27.1 g |
| Sugars, added | 11.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 169 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 644 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 4.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6.8 mg |
| Vitamin B-6 | 0.73 mg |
| Folate, total | 203 µg |
| Folic acid | 178 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 390 µg |
| Vitamin D (D2 + D3) | 8 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642774, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.