Kroger, Crunchy wheat flakes cereal, Raisin bran, Raisin bran

Brandedby The Kroger Co.

230 calories in 71 grm (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 77.5 g, fat: 2.1 g.

Serving
1
= 71 g
230KCAL

Kroger, Crunchy wheat flakes cereal, Raisin bran, Raisin bran, 71 grm

230 calories

Protein
6 g
Carbs
55 g
Fat
1.5 g
Fiber
8 g
Sugars
20 g

Nutrition Facts

Serving size71 grm (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 55 g20%
Dietary Fiber 8 g29%
Total Sugars 20 g
Protein 6 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)59% 0.71 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Magnesium24% 100 mg
  • Phosphorus20% 250 mg
  • Sodium11% 250 mg
  • Potassium10% 470 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2 % or less of: salt, Malted barley syrup, Vitamin & minerals: potassium chloride, Niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine, Mononitrate, Folic acid, Cholecalciferol, Cyanocobalamin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
71 grm
Barcode (GTIN/UPC)
011110861597
Category
Cereal
Label updated
2018-01-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 6,016 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 9 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in kroger, crunchy wheat flakes cereal, raisin bran, raisin bran?
71 grm (71 g): 230 calories; protein: 6 g, carbohydrates: 55 g, fat: 1.5 g.
How much protein is in kroger, crunchy wheat flakes cereal, raisin bran, raisin bran?
8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger, crunchy wheat flakes cereal, raisin bran, raisin bran?
66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy324 kcal
Protein8.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference77.5 g
Fiber, total dietary11.3 g
Total Sugars28.2 g
Calcium, Ca0 mg
Iron, Fe7.6 mg
Magnesium, Mg141 mg
Phosphorus, P352 mg
Potassium, K662 mg
Sodium, Na352 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.84 mg
Vitamin B-122.5 µg
Vitamin A, IU2,113 iu
Vitamin D (D2 + D3), International Units169 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.