Kroger, Bran flakes

Brandedby The Kroger Co.

90 calories in 0.75 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.

Serving
1
= 29 g
90KCAL

Kroger, Bran flakes, 0.75 cup (29 g)

90 calories

Protein
3 g
Carbs
23 g
Fat
0.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Riboflavin (B2)131% 1.7 mg
  • Niacin (B3)125% 20 mg
  • Thiamin (B1)121% 1.4 mg
  • Vitamin B6118% 2 mg
  • Pantothenic acid (B5)100% 5 mg
  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Copper13% 0.12 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium7% 170 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malted barley syrup. Vitamins & minerals: sodium ascorbate, Alpha tocopherol acetate, Niacinamide, Zinc oxide, Reduced iron, Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Vitamin a palmitate, Folic acid, Cyanocobalamin, Cholecalciferol.

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.75 cup
Barcode (GTIN/UPC)
011110853929
Category
Cereal
Label updated
2018-09-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 9 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 8 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 17 of 7,851 other records.

    leastmost

Questions

How many calories are in kroger, bran flakes?
0.75 cup (29 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in kroger, bran flakes?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kroger, bran flakes?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy310 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary17.2 g
Fiber, soluble3 g
Fiber, insoluble14 g
Total Sugars17.2 g
Calcium, Ca0 mg
Iron, Fe62.1 mg
Magnesium, Mg138 mg
Phosphorus, P517 mg
Potassium, K586 mg
Sodium, Na586 mg
Zinc, Zn51.7 mg
Copper, Cu0.41 mg
Vitamin C, total ascorbic acid207 mg
Thiamin5 mg
Riboflavin5.9 mg
Niacin69 mg
Pantothenic acid17.2 mg
Vitamin B-66.9 mg
Vitamin B-1220.7 µg
Vitamin A, IU4,310 iu
Vitamin D (D2 + D3), International Units345 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490153, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.