Kroger toasted oats

USDA name: Toasted oats

Brandedby The Kroger Co.

140 calories in 1 container (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 71.8 g, fat: 6.4 g.

Serving
1
= 39 g
140KCAL

Kroger toasted oats, 1 container (39 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 container (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 99.8 mg8%
Iron 12.6 mg70%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60.1 mg
  • Sodium10% 220 mg
  • Calcium8% 99.8 mg
  • Potassium5% 240 mg
  • Zinc4% 0.45 mg

Ingredients

Whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide, Sodium ascorbate, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Folic acid, Cholecalciferol, Cyanocobalamin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 container
Barcode (GTIN/UPC)
011110855541
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 6,016 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 7 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

Questions

How many calories are in kroger toasted oats?
1 container (39 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in kroger toasted oats?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kroger toasted oats?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy359 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference71.8 g
Fiber, total dietary10.3 g
Fiber, soluble3 g
Total Sugars5.1 g
Calcium, Ca256 mg
Iron, Fe32.3 mg
Magnesium, Mg154 mg
Phosphorus, P513 mg
Potassium, K615 mg
Sodium, Na564 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.4 mg
Vitamin B-61.5 mg
Vitamin B-124.6 µg
Vitamin A, IU3,205 iu
Vitamin D (D2 + D3), International Units256 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.