Always save toasted oats cereal, Toasted oats

USDA name: Toasted oats cereal, Toasted oats

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 6.6 g.

Serving
1
= 38 g
150KCAL

Always save toasted oats cereal, Toasted oats, 1 1/4 cup (38 g)

150 calories

Protein
4 g
Carbs
28 g
Fat
2.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 1/4 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 130 mg10%
Iron 11.4 mg63%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin C21% 19 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.4 mg
  • Zinc44% 4.8 mg
  • Magnesium12% 50.2 mg
  • Copper11% 0.1 mg
  • Calcium10% 130 mg
  • Sodium9% 200 mg
  • Phosphorus4% 50.2 mg
  • Potassium3% 140 mg

Ingredients

Whole oat flour, Modified corn starch, Wheat starch, Sugar, Salt, Calcium carbonate, Oat fiber, Tripotassium phosphate, Tocopherols (preservative), Annatto extract (color). Vitamin and minerals: vitamin c (sodium ascorbate), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
070038604204
Category
Cereal
Label updated
2022-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 13 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 13 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,851 other records.

    leastmost

Questions

How many calories are in always save toasted oats cereal, toasted oats?
1 1/4 cup (38 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in always save toasted oats cereal, toasted oats?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in always save toasted oats cereal, toasted oats?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca342 mg
Iron, Fe30 mg
Magnesium, Mg132 mg
Phosphorus, P132 mg
Potassium, K368 mg
Sodium, Na526 mg
Zinc, Zn12.6 mg
Copper, Cu0.26 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin16.6 mg
Vitamin B-61.6 mg
Vitamin B-125 µg
Vitamin D (D2 + D3), International Units137 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482405, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.