Always save toasted oats cereal, Toasted oats

USDA name: Toasted oats cereal, Toasted oats

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 1/4 cup (38 g). 10.5 g protein, 73.7 g carbs and 6.6 g fat per 100 g.

Serving
1
= 38 g
150KCAL

Always save toasted oats cereal, Toasted oats, 1 1/4 cup (38 g)

150 calories

Protein
4 g
Carbs
28 g
Fat
2.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 1/4 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 1.1 mcg6%
Calcium 130 mg10%
Iron 11.4 mg63%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Folate65% 258 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin C21% 19 mg
  • Vitamin D6% 1.1 µg
  • Vitamin A2% 19 µg

minerals

% of the Daily Value in this serving

  • Iron63% 11.4 mg
  • Zinc44% 4.8 mg
  • Magnesium12% 50.2 mg
  • Copper11% 0.1 mg
  • Calcium10% 130 mg
  • Sodium9% 200 mg
  • Phosphorus4% 50.2 mg
  • Potassium3% 140 mg

Ingredients

Whole oat flour, Modified cornstarch, Wheat starch, Sugar, Salt, Calcium carbonate, Oat fiber, Tripotassium phosphate, Tocopherols (preservative), Annatto extract (color). Vitamins and minerals: vitamin c (sodium ascorbate), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
07003866828
Category
Cereal
Label updated
2023-09-12

How it compares

Against the 7767 foods in Cereal, per 100 g.

  • Iron

    Higher than 94%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Sodium

    Higher than 81%

    leastmost

Questions

How many calories are in always save toasted oats cereal, toasted oats?
1 1/4 cup (38 g) has 150 calories, 4 g of protein, 28 g of carbohydrates and 2.5 g of fat.
How much protein is in always save toasted oats cereal, toasted oats?
10.5 g per 100 g, which is 11% of its calories.
How many net carbs are in always save toasted oats cereal, toasted oats?
63.2 g per 100 g: 73.7 g of carbohydrates minus 10.5 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca342 mg
Iron, Fe30 mg
Magnesium, Mg132 mg
Phosphorus, P132 mg
Potassium, K368 mg
Sodium, Na526 mg
Zinc, Zn12.6 mg
Copper, Cu0.26 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin16.6 mg
Vitamin B-61.6 mg
Folate, total679 µg
Folic acid671 µg
Vitamin B-125 µg
Vitamin A, RAE50 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2655385, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.