Nice! toasted oat cereal, Toasted oat

USDA name: Toasted oat cereal, Toasted oat

Brandedby Walgreens Co.

160 calories in 1 1/2 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 7.3 g.

Serving
1
= 41 g
160KCAL

Nice! toasted oat cereal, Toasted oat, 1 1/2 cup (41 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 220 mg17%
Iron 14.4 mg80%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate30% 120 µg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Iron80% 14.4 mg
  • Calcium17% 220 mg
  • Magnesium10% 40.2 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Potassium3% 130 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Folic acid, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
195602034376
Category
Cereal
Label updated
2023-03-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 7,741 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 9 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 17 of 7,842 other records.

    leastmost

Questions

How many calories are in nice! toasted oat cereal, toasted oat?
1 1/2 cup (41 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in nice! toasted oat cereal, toasted oat?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nice! toasted oat cereal, toasted oat?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy390 kcal
Protein12.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars0 g
Calcium, Ca537 mg
Iron, Fe35.1 mg
Magnesium, Mg98 mg
Phosphorus, P244 mg
Potassium, K317 mg
Sodium, Na488 mg
Zinc, Zn21.9 mg
Thiamin1 mg
Riboflavin2.1 mg
Niacin24.4 mg
Vitamin B-60.98 mg
Folate, total293 µg
Folic acid293 µg
Vitamin B-125.8 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553592, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.