Kroger shredded wheat
USDA name: Shredded wheat
Brandedby The Kroger Co.
170 calories in 1.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 80 g, fat: 2 g.
Kroger shredded wheat, 1.25 cup (50 g)
170 calories
- Protein
- 6 g
- Carbs
- 40 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)19% 3 mg
Little or none: Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Phosphorus16% 200 mg
- Magnesium14% 60 mg
- Zinc11% 1.2 mg
- Iron8% 1.4 mg
- Potassium4% 170 mg
- Calcium2% 20 mg
Little or none: Sodium.
Ingredients
Whole grain wheat.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1.25 cup
- Barcode (GTIN/UPC)
- 011110853530
- Category
- Cereal
- Label updated
- 2023-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 19 of 7,838 other records.
leastmostCalories
Lower than 92%
Same value as 16 of 7,868 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostTotal fat
Lower than 81%
Same value as 7 of 7,842 other records.
leastmostProtein
Higher than 78%
Same value as 49 of 7,851 other records.
leastmost
Questions
- How many calories are in kroger shredded wheat?
- 1.25 cup (50 g): 170 calories; protein: 6 g, carbohydrates: 40 g, fat: 1 g.
- How much protein is in kroger shredded wheat?
- 12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in kroger shredded wheat?
- 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Post shredded wheat frosted cereal, Shredded wheat
- Publix shredded wheat 100% whole wheat cereal, Shredded wheat
- Kroger bite size shredded wheat cereal, Shredded wheat
- Shoprite shredded wheat bite size cereal, Shredded wheat
- Shoprite shredded wheat bite sized cereal, Shredded wheat
- Adusa shredded wheat bite sized cereal, Shredded wheat
- Shredded wheat original cereal
- Post frosted shredded wheat cereal, Frosted shredded wheat
All 28 reported nutrients, per 100 g+
| Energy | 340 kcal |
| Protein | 12 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 12 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 0 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.32 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 6 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 66 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617165, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.