Kroger shredded wheat

USDA name: Shredded wheat

Brandedby The Kroger Co.

170 calories in 1.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 80 g, fat: 2 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Kroger shredded wheat, 1.25 cup (50 g)

170 calories

  • Protein6 g12% of calories
  • Carbs40 g83% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain wheat.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1.25 cup
Barcode (GTIN/UPC)
011110853530
Category
Cereal
Label updated
2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 19 of 7,800 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 7 of 7,802 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

Questions

How many calories are in kroger shredded wheat?
1.25 cup (50 g): 170 calories; protein: 6 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in kroger shredded wheat?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kroger shredded wheat?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy340 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference80 g
Fiber, total dietary12 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Magnesium, Mg120 mg
Phosphorus, P400 mg
Potassium, K340 mg
Sodium, Na0 mg
Zinc, Zn2.4 mg
Copper, Cu0.32 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other66 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617165, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.