Post shredded wheat frosted cereal, Shredded wheat

USDA name: Shredded wheat frosted cereal, Shredded wheat

Brandedby Post Consumer Brands, Llc

200 calories in 1 Container (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 82.5 g, fat: 1.8 g.

Serving
1
= 57 g
200KCAL

Post shredded wheat frosted cereal, Shredded wheat, 1 Container (57 g)

200 calories

Protein
5 g
Carbs
47 g
Fat
1.0 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 Container (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Vitamin B12100% 2.4 µg
  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 39.9 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Folic acid, Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 Container
Barcode (GTIN/UPC)
884912278999
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 4 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in post shredded wheat frosted cereal, shredded wheat?
1 Container (57 g): 200 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in post shredded wheat frosted cereal, shredded wheat?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat frosted cereal, shredded wheat?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10.5 g
Total Sugars21.1 g
Sugars, added21.1 g
Calcium, Ca0 mg
Magnesium, Mg70 mg
Phosphorus, P263 mg
Potassium, K246 mg
Sodium, Na9 mg
Zinc, Zn10.5 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin10.5 mg
Vitamin B-60.88 mg
Folic acid421 µg
Folate, DFE702 µg
Vitamin B-124.2 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587823, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.