Always save frosted shredded wheat sweetened cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat sweetened cereal, Frosted shredded wheat

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 cup (60 g). 8.3 g protein, 86.7 g carbs and 1.7 g fat per 100 g.

Serving
1
= 60 g
220KCAL

Always save frosted shredded wheat sweetened cereal, Frosted shredded wheat, 1 cup (60 g)

220 calories

Protein
5 g
Carbs
52 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 18.7 mg104%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B635% 0.6 mg
  • Folate17% 69 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron104% 18.7 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat, Sugar, Cornstarch, Gelatin, Tricalcium phosphate. Vitamins and minerals: reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1(thiamin mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07003866829
Category
Cereal
Label updated
2023-09-12

How it compares

Against the 7742 foods in Cereal, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Sodium

    Lower than 84%

    leastmost

Questions

How many calories are in always save frosted shredded wheat sweetened cereal, frosted shredded wheat?
1 cup (60 g) has 220 calories, 5 g of protein, 52 g of carbohydrates and 1 g of fat.
How much protein is in always save frosted shredded wheat sweetened cereal, frosted shredded wheat?
8.3 g per 100 g, which is 9% of its calories.
How many net carbs are in always save frosted shredded wheat sweetened cereal, frosted shredded wheat?
76.7 g per 100 g: 86.7 g of carbohydrates minus 10 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe31.2 mg
Magnesium, Mg75 mg
Phosphorus, P283 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.7 mg
Vitamin B-61 mg
Folate, total115 µg
Folic acid117 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2655386, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.