Always save frosted shredded wheat sweetened shredded wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat sweetened shredded wheat cereal, Frosted shredded wheat

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more iron than 97%, and less total fat than 85%.

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Serving
1
= 60 g
220KCAL
Where the calories come from

Always save frosted shredded wheat sweetened shredded wheat cereal, Frosted shredded wheat, 1 cup (60 g)

220 calories

  • Protein5 g8% of calories
  • Carbs52 g88% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 0 mg0%
Iron 18.7 mg104%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B635% 0.6 mg
  • Folate17% 69 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron104% 18.7 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat, Sugar, Cornstarch, Gelatin, Tricalcium phosphate. Vitamins and minerals: reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038630388
Category
Cereal
Label updated
2022-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 82 of 7,811 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in always save frosted shredded wheat sweetened shredded wheat cereal, frosted shredded wheat?
1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in always save frosted shredded wheat sweetened shredded wheat cereal, frosted shredded wheat?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in always save frosted shredded wheat sweetened shredded wheat cereal, frosted shredded wheat?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe31.2 mg
Magnesium, Mg75 mg
Phosphorus, P283 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.7 mg
Vitamin B-61 mg
Folate, total115 µg
Folic acid117 µg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478647, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.