Market pantry frosted shredded wheat lightly sweetened whole wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat lightly sweetened whole wheat cereal, Frosted shredded wheat

Branded

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.8 g.

Serving
1
= 55 g
210KCAL

Market pantry frosted shredded wheat lightly sweetened whole wheat cereal, Frosted shredded wheat, 1 cup (55 g)

210 calories

Protein
5 g
Carbs
45 g
Fat
1 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.12 µg
  • Folate4% 15.9 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 180 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin, Vitamin e (mixed tocopherols) to preserve freshness.

Brand
Market pantry
Label serving
1 cup
Barcode (GTIN/UPC)
492310001233
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,016 other records.

    leastmost

Questions

How many calories are in market pantry frosted shredded wheat lightly sweetened whole wheat cereal, frosted shredded wheat?
1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in market pantry frosted shredded wheat lightly sweetened whole wheat cereal, frosted shredded wheat?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in market pantry frosted shredded wheat lightly sweetened whole wheat cereal, frosted shredded wheat?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na18 mg
Zinc, Zn2.7 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin5.5 mg
Vitamin B-60.29 mg
Folate, total29 µg
Vitamin B-120.22 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660212, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.