Meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, Blueberry frosted shredded wheat
USDA name: Blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, Blueberry frosted shredded wheat
Brandedby Meijer, Inc.
190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.8 g.
Meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, Blueberry frosted shredded wheat, 1 cup (55 g)
190 calories
- Protein
- 5 g
- Carbs
- 45 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc34% 3.8 mg
- Copper22% 0.2 mg
- Magnesium14% 60 mg
- Phosphorus12% 150 mg
- Potassium4% 180 mg
Little or none: Sodium, Calcium.
Ingredients
Whole grain wheat, Sugar, Natural blueberry flavor, Freeze dried granulated blueberries, Gelatin, Purple carrot extract (for color). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacin), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Reduced iron, Zinc oxide. Bht added to packaging material to help preserve freshness.
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 713733818018
- Category
- Cereal
- Label updated
- 2023-08-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 53 of 7,766 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostFiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmostTotal fat
Lower than 82%
Same value as 95 of 7,842 other records.
leastmostSodium
Lower than 82%
Same value as 58 of 7,851 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 57 of 7,847 other records.
leastmost
Questions
- How many calories are in meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, blueberry frosted shredded wheat?
- 1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
- How much protein is in meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, blueberry frosted shredded wheat?
- 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, blueberry frosted shredded wheat?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, Blueberry frosted shredded wheat
- Millville blueberry flavored frosted shredded bite size wheat lightly sweetened whole grain cereal, Blueberry
- Hy-vee one step blueberry flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, Blueberry
All 27 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29.4 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Folic acid | 727 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659710, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.