H-E-B frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat

Brandedby H E Butt Grocery Company

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

H-E-B frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
50 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 9 mg50%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate9% 36 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Phosphorus15% 190 mg
  • Zinc15% 1.6 mg
  • Magnesium10% 40.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin, Mixed tocopherols (to preserve freshness), Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate, (vitamin b5), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
21 biscuits
Barcode (GTIN/UPC)
041220830664
Category
Cereal
Label updated
2023-05-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in h-e-b frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in h-e-b frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe15 mg
Magnesium, Mg67 mg
Phosphorus, P317 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn2.7 mg
Thiamin2 mg
Niacin6.7 mg
Pantothenic acid2.2 mg
Vitamin B-60.67 mg
Folate, total60 µg
Folic acid58 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576418, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.