Meijer frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat

Brandedby Meijer, Inc.

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Meijer frosted shredded wheat lightly sweetened whole grain wheat cereal, Frosted shredded wheat, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
50 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 16.8 mg93%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Folate54% 216 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)33% 0.42 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron93% 16.8 mg
  • Zinc55% 6 mg
  • Copper44% 0.4 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Folic acid, Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
21 biscuits
Barcode (GTIN/UPC)
713733914024
Category
Cereal
Label updated
2023-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in meijer frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in meijer frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer frosted shredded wheat lightly sweetened whole grain wheat cereal, frosted shredded wheat?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe28 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn10 mg
Copper, Cu0.67 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total360 µg
Folic acid358 µg
Vitamin B-124 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627307, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.