Kroger frosted shredded wheat cereal

USDA name: Frosted shredded wheat cereal

Brandedby The Kroger Co.

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Kroger frosted shredded wheat cereal, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
50 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 19.8 mg2%
Iron 9 mg50%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Folate9% 36 µg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper44% 0.4 mg
  • Zinc20% 2.3 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Freshness preserved with vitamin e (mixed tocopherols). Vitamins & minerals: reduced iron, Folic acid, Niacinamide, Calcium pantothenate, Thiamine mononitrate, Pyridoxine hydrochloride.

Brand
Kroger
Made by
The Kroger Co.
Label serving
21 biscuits
Barcode (GTIN/UPC)
011110866530
Category
Cereal
Label updated
2022-12-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in kroger frosted shredded wheat cereal?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in kroger frosted shredded wheat cereal?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger frosted shredded wheat cereal?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe15 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn3.8 mg
Copper, Cu0.67 mg
Thiamin2 mg
Niacin8.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total60 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477333, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.