Kroger bite size shredded wheat cereal, Shredded wheat
USDA name: Bite size shredded wheat cereal, Shredded wheat
Brandedby The Kroger Co.
200 calories in 22 biscuits (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 80 g, fat: 2.5 g.
Kroger bite size shredded wheat cereal, Shredded wheat, 22 biscuits (60 g)
200 calories
- Protein
- 7 g
- Carbs
- 48 g
- Fat
- 1.5 g
- Fiber
- 8 g
- Sugars
- 0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)19% 3 mg
- Vitamin B67% 0.12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Zinc20% 2.3 mg
- Phosphorus16% 200 mg
- Iron10% 1.8 mg
- Magnesium10% 40.2 mg
- Potassium6% 270 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, Freshness preserved with vitamin e (mixed tocopherols).
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 22 biscuits
- Barcode (GTIN/UPC)
- 011110032492
- Category
- Cereal
- Label updated
- 2021-07-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 76 of 7,838 other records.
leastmostCalories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostPotassium
Higher than 89%
Same value as 31 of 6,016 other records.
leastmostSodium
Lower than 83%
Same value as 83 of 7,851 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost
Questions
- How many calories are in kroger bite size shredded wheat cereal, shredded wheat?
- 22 biscuits (60 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1.5 g.
- How much protein is in kroger bite size shredded wheat cereal, shredded wheat?
- 11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in kroger bite size shredded wheat cereal, shredded wheat?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shoprite shredded wheat bite size cereal, Shredded wheat
- Shoprite shredded wheat bite sized cereal, Shredded wheat
- Adusa shredded wheat bite sized cereal, Shredded wheat
- Sunny select shredded wheat bite size cereal, Shredded wheat
- Our family shredded wheat bite size cereal, Shredded wheat
- Kiggins frosted bite size shredded wheat cereal, Shredded wheat
- Shoppers value bite size shredded wheat cereal
- Kroger frosted shredded wheat bite size cereal
All 25 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 13.3 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.83 mg |
| Thiamin | 0 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.2 mg |
| Folic acid | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340225, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.