Wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, Strawberry

USDA name: Frosted bite-size strawberry shredded sweetened whole grain wheat cereal, Strawberry

Brandedby Wegmans Food Markets, Inc.

210 calories in 21 pieces (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, Strawberry, 21 pieces (60 g)

210 calories

Protein
5 g
Carbs
49 g
Fat
1 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size21 pieces (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 19.8 mg2%
Iron 9 mg50%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate9% 36 µg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.7 mg
  • Phosphorus15% 190 mg
  • Magnesium10% 40.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin, Natural flavor, Vegetable juice (color), Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
21 pieces
Barcode (GTIN/UPC)
077890437469
Category
Cereal
Label updated
2019-04-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, strawberry?
21 pieces (60 g): 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 1 g.
How much protein is in wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, strawberry?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, strawberry?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars18.3 g
Sugars, added18.3 g
Calcium, Ca33 mg
Iron, Fe15 mg
Magnesium, Mg67 mg
Phosphorus, P317 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn2.8 mg
Copper, Cu0.33 mg
Thiamin2 mg
Niacin6.7 mg
Pantothenic acid2.2 mg
Vitamin B-60.67 mg
Folate, total60 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488490, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.