Wegmans frosted bite-size shredded wheat cereal, Chocolate
USDA name: Frosted bite-size shredded wheat cereal, Chocolate
Brandedby Wegmans Food Markets, Inc.
210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 3.6 g.
Among the other records in Cereal, per 100 g: less sodium than 82%, and less iron than 71%.
Wegmans frosted bite-size shredded wheat cereal, Chocolate, 1 cup (55 g)
210 calories
- Protein5 g9% of calories
- Carbs45 g83% of calories
incl. 5 g fiber · 13 g sugars
- Fat2 g8% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium4% 180 mg
Little or none: Sodium, Calcium.
Ingredients
Whole grain wheat, Sugar, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Cocoa powder, Natural flavor, Gelatin, Mixed tocopherols added to preserve freshness.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077890417720
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 82%
Same value as 57 of 7,811 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,727 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 56 of 7,807 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmostTotal fat
Lower than 68%
Same value as 11 of 7,802 other records.
leastmostFiber
Higher than 68%
Same value as 115 of 7,800 other records.
leastmost
Questions
- How many calories are in wegmans frosted bite-size shredded wheat cereal, chocolate?
- 1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
- How much protein is in wegmans frosted bite-size shredded wheat cereal, chocolate?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans frosted bite-size shredded wheat cereal, chocolate?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shurfine frosted bite-size shredded whole wheat cereal
- Harris teeter bite-size frosted shredded wheat lightly sweetened whole grain wheat cereal, Bite-size frosted shredded wheat
- Wegmans frosted bite-size strawberry shredded sweetened whole grain wheat cereal, Strawberry
- Harris teeter strawberry cream bite-sized frosted shredded wheat lightly sweetened whole grain wheat cereal, Strawberry cream bite-sized frosted shredded wheat
- Kroger frosted shredded wheat bite size cereal, Frosted shredded wheat
- Shoprite frosted shredded wheat bite sized cereal, Frosted shredded wheat
- Kroger frosted shredded wheat bite size cereal
- Tops frosted bite size cereal, Shredded wheat
All 19 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 9.1 g |
| Fiber, soluble | 2 g |
| Total Sugars | 23.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total monounsaturated | 0.91 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 49 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906664, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.