Shredded wheat original cereal

USDA name: Original cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1 1/3 cups (60g). Per 100 g, protein: 11.7 g, carbohydrates: 81.7 g, fat: 2.5 g.

Serving
1
= 60 g
210KCAL

Shredded wheat original cereal, 1 1/3 cups (60g)

210 calories

Protein
7 g
Carbs
49 g
Fat
1.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 1/3 cups (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Folate6% 24 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Iron11% 2 mg
  • Potassium5% 250 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Bht added to preserve freshness

Brand
Shredded wheat
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cups (60g)
Barcode (GTIN/UPC)
0884912180629
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 7 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

Questions

How many calories are in shredded wheat original cereal?
1 1/3 cups (60g): 210 calories; protein: 7 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in shredded wheat original cereal?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shredded wheat original cereal?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy350 kcal
Protein11.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.7 g
Fiber, total dietary13.3 g
Fiber, soluble2 g
Fiber, insoluble12 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Magnesium, Mg100 mg
Phosphorus, P333 mg
Potassium, K417 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin6.7 mg
Vitamin B-60.2 mg
Folate, total40 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607681, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.