Kroger, Oat squares
Brandedby The Kroger Co.
210 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 4.5 g.
Among the other records in Cereal, per 100 g: more iron than 92%, and more calcium than 76%.
Kroger, Oat squares, 1 cup (56 g)
210 calories
- Protein6 g11% of calories
- Carbs44 g79% of calories
incl. 5 g fiber · 9 g sugars
- Fat2.5 g10% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)47% 0.56 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc34% 3.8 mg
- Phosphorus16% 200 mg
- Magnesium14% 59.9 mg
- Sodium8% 190 mg
- Calcium8% 100 mg
- Potassium4% 200 mg
Ingredients
Whole grain oat flour, Whole grain wheat flour, Brown sugar, Sugar, Maltodextrin, Malted barley extract, Molasses, Salt, Sodium bicarbonate, Natural flavor, Color added, Bht (a preservative). Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate, Niacinamide, Zinc oxide, Alpha tocopherol acetate, Vitamin a, Palmitate, Pyridoxine hydrochloride, Riboflavin, Folic acid, Thiamine mononitrate, Cholecalciferol, Cyanocobalamin.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011110861641
- Category
- Cereal
- Label updated
- 2017-06-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 68 of 7,727 other records.
leastmostCalcium
Higher than 76%
Same value as 8 of 7,704 other records.
leastmostPotassium
Higher than 73%
Same value as 79 of 6,001 other records.
leastmostSugars
Lower than 70%
Same value as 14 of 7,804 other records.
leastmostProtein
Higher than 70%
Same value as 256 of 7,813 other records.
leastmostFiber
Higher than 67%
Same value as 57 of 7,800 other records.
leastmost
Questions
- How many calories are in kroger, oat squares?
- 1 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
- How much protein is in kroger, oat squares?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in kroger, oat squares?
- 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 8.9 g |
| Fiber, soluble | 4 g |
| Total Sugars | 16.1 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 6.7 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 0.89 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 2,232 iu |
| Vitamin D (D2 + D3), International Units | 179 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.